Our service enables you to renew your love of the outdoors and being at one with nature!

There are many benefits associated with spending time outdoors!

There are many benefits associated with spending time outdoors!

One of the most beneficial aspects of being able to enjoy your backyard mosquito and tick free is freedom; the  freedom of placing yourself at one with nature anytime. Being “in” nature has proven positive effects including an increase in health, happiness, wealth, a better sense of community, an improved state of mind and even increases a child’s ability to learn!

According to an article published by the Harvard Health Letter through the Harvard Medical School titled “A prescription for better health: go alfresco”, the simple act of spending time outdoors is loaded with mental and physical benefits. One of the listed benefits includes an increase in your level of Vitamin D.  Being exposed to sunlight  begins a process that leads to the creation and activation of vitamin D. Studies suggest that this vitamin D helps fight certain conditions,  including Osteoporosis, Cancer, depression and heart attacks. A lack of vitamin D, and not getting outdoors often is a driving force for what we refer to as “cabin fever”, and even the “rainy day blues.”

It is human nature to become more active when outside because there is so much to see, and experience in nature.

It is human nature to become more active when outside because there is so much to see, and experience in nature.

Another benefit of getting outdoors is it gets you up and at em’! Outdoor living increases physical activity. It is human nature to become more active when outside because there is so much to see, and experience in nature. It is true that many adults exercise “within” the settings of a gym or on the treadmill at home but children are the ones who generally miss out on the many benefits of being outdoors. Indoor living has long been associated with being sedentary, particularly for children, while being outdoors is associated with activity. According to some surveys, American children spend an average of 6+ hours a day with electronic media (video games, television, and so on), time that is spent mainly indoors and sitting down. British researchers used Global Positioning System devices and accelerometers, which sense movement, to track the activity of 1,000 children. They found that the children were more than doubly active when they were outside. By encouraging children to get outside, especially though setting an example, this will mean less time spent in front of the television and computer and more time walking, biking, gardening, cleaning up the yard, and doing other things that get kids moving — plus, the time spent outdoors with your child are the times they will cherish!

Did you know that light can help elevate your mood? It’s true, and getting outside and enjoying the sun is one of the best ways to treat conditions like Seasonal Affective Disorder. Physical activity has been shown to relax and cheer people up too, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.

Mother Nature holds the power of healing.

Mother Nature holds the power of healing.

Not only will experiencing the outdoors increase concentration, but a recent  story discusses how outdoor play in children is increasingly linked scientifically to stronger mental muscle. The article, titled “Does outdoor play make kids smarter?” was featured on the Children and Nature Network website and points out that “Parents have long thought of outdoor play as the icing on the cognitive cake: Finish your homework, attend to all of the after-school lessons and clubs intended to gain you admission to Stanford or Cal, and then, and only then, can you go out and play. A growing body of research, however, suggests that outdoor play offers such a positive bump in brain power, it should perhaps be a priority. One school of thought about why nature has such an effect is the attention restoration theory: If you want to gain strength by lifting weights, you need to take a break between sessions for your muscles to recover; nature provides a similar break in attention for your brain. The other theory, “is biophilia: This is what my brain was built for. Our brains evolved in nature. Now that we have light bulbs and iPads, nature has a calming effect. MRI tests confirm that nature produces chemical shifts in the brain.”

And last , but certainly not least, fresh air, nature and exposure to natural sunlight has been proven to help us heal faster from injuries, illness and surgery. University of Pittsburgh researchers reported in 2005 that spinal surgery patients experienced less pain and stress and took fewer pain medications during their recoveries if they were exposed to natural light. An older study showed that the view out the window (trees vs. a brick wall) had an effect on patient recovery. Of course, windows and views are different than actually being outside, but we’re betting that adding a little fresh air to the equation couldn’t hurt and might help.

Mosquito free life

The desire to spend time outdoors is natural to us. It puts things in perspective. Even after a long, hard week at work or school, stepping into nature gives us solace and is as good for our soul as it is for our health, and mood. At Mosquito Squad of West Montgomery, our goal is to create a space that enables you the freedom to be outdoors spontaneously. We create backyards that allow you and your family the endless benefits of Mother Nature without the worry of mosquitoes or ticks.

Contact us to learn more today • (301) 444-5566 • email:westmontco@mosquitosquad.com

Susan Levi, Owner Mosquito Squad of West Montgomery.

Susan Levi, Owner Mosquito Squad of West Montgomery.

 

 

 

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